dietandexercise: Les aliments pour la sante du cerveau

lundi 13 février 2012

Les aliments pour la sante du cerveau

1. Suivez un régime allégé contre le cholestérol 2. Consommez des produits laitiers allégés et des viandes maigres 3. Augmentez vos rations de céréales complètes et de légumes 4. Choisissez des aliments riches en vitamine C et E et enrichissez votre régime de suppléments 5. Consommez des aliments riches en vitamines B complexes ou des céréales enrichies http://www.plaisirssante.ca/mon-assiette/nutrition/5-aliments-pour-un-cerveau-en-sante?slide=5

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lundi 13 février 2012

Les aliments pour la sante du cerveau

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