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lundi 18 août 2014

Creative Visualisation

Creative Visualization is the art of using mental imagery and affirmation to produce positive changes in your life. It is being successfully used in the fields of health, business, the creative arts, and sports, and in fact can have an impact in every area of your life. With more than six million copies sold worldwide, this pioneering bestseller and perennial favorite helped launch a new movement in personal growth when it was first published.

The classic guide is filled with meditations, exercises, and techniques that can help you use the power of your imagination to create what you want in your life, change negative habit patterns, improve self-esteem, reach career goals, increase prosperity, develop creativity, increase vitality, improve your health, experience deep relaxation, and much more. This book can help you to increase your personal mastery of life.

16,66 USD

Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life

Five wishes Gay Hendricks

Five Wishes 

by Gay Hendricks and Neale Donald Walsch (Oct 3, 2010)

  • You never know when it is going to happen — when you will experience a moment that dramatically transforms your life. 

  • When you look back, often years later, you may see how a brief conversation or an insight you read in a book changed the entire course of your life. 

  • Gay Hendricks had an extraordinary, life-altering experience during a conversation at a party. The gift he received in that meeting became his touchstone for creating the life of his dreams. Now, in this wonderful gem of a book, he passes on to all of us the pivotal insight he gained in that magic moment. Could reading this book be one of those life-changing moments for you?

The real secret to optimal health

The Real Secret to Optimal Health 16.95 usd
Los Angeles, CA/March 7, 2013 – Practicing what he preaches, Dr. Anthony Galea is pleased to announce the release of his book “The Real Secret to Optimal Health” (Burman Books), written to inform, educate and improve overall health for everyday people.
The book, intended as a guide and reference book only, is not a substitute for medical advice, but serves as a way to educate the populous about insulin, glucagon, cortisol, hormone replacement and their influences on the human body.
“The most powerful lesson comes from what you eat,” says Dr. Galea.  “Addressing hormonal imbalance can have a profound impact on one’s health.  It’s important to nurture your spiritual health as it is essential to overall health.”

In his easy to read and understand book, Dr. Galea goes into detail about:
  • The importance of diet, exercise and balancing hormones to ward off disease
  • How hormones affect blood chemistry
  • The spiritual component to being and staying healthy
  • How a healthy mind and body can keep one injury free

About Dr. Galea
Dr. Anthony Galea is one of the leading sports medicine doctors in the world.  A pioneer in the development of plasma rich platelets, patients worldwide seek out his advice and services.  Currently the Director of the Institute of Sports Medicine in Toronto, Dr. Galea has been an Olympic physician, was on the academic staff of the University of Toronto and was the team physician for the Argos from 2004 – 2009.  In his spare time, Dr. Galea enjoys cycling, skiing and snowboarding.

dimanche 17 août 2014

Power of Ten

Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out.
The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardio–vascular disease more effectively than aerobic exercise alone.
Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)

Complements recommandes Marcus L. Gitterle M.D.

Solgar L-Arginine L-Ornithine 500 / 250 50 Gélules Végétales

Growing young with the matrix supplements

Growing Young

Growing Young: A Doctor's Guide To The New Anti-Aging, by physician and health journalist Marcus L. Gitterle, M.D., is about the revolutionary changes that have taken place in Anti-Aging over the past ten years, and how to access those breakthroughs to prevent illness, slow and even reverse the aging process.
This Book Enables Anyone To

  • Begin a powerful Anti-Aging program immediately, regardless of your budget, or pre-existing health conditions.
  • Access natural hormone balancing methods that do away with the need for controversial, high-priced growth hormone injections, while producing remarkable benefits
  • Learn about the recently discovered, secret "switches," inside every human cell, that have been scientifically proven to reverse cellular aging. Activating them is easier than you may think.

  • Find out why traditional anti-oxidants don't work
  • Quit wasting money on junk supplements
  • Powerful and affordable supplements you haven't heard of yet that will revolutionize your health
  • Nobel Prize winning research shows diet is key to controlling the aging process
  • Quit counting calories, while losing up to eight pounds per week, while eating as much as you need to to feel satisfied. They key is simply knowing a few, newly proven rules about food types, and insulin resistance.
  • Learn why "insulin-resistance" is a key component of chronic disease risk, even for non-diabetics, and learn simple strategies to say goodbye to this disease causing epidemic forever.
  • Understand why the dreaded "Metabolic Syndrome" is a lifestyle choice, plain and simple, and learn how to eliminate this number one risk factor.
  • Find out how anyone, using diet alone can build a "firewall" of defense against heart disease and stroke.
  • Learn why diet's often labeled as "ultra healthy" are anything but
  • Stay with your family doctor, yet obtain anti-aging benefits beyond anything you previously expected.
  • Learn why high-priced Anti-Aging clinics have built-in biases that keep them from advocating the simplest, most powerful, natural strategies.
  • Learn how to become your own primary care provider's best ally (Hint: she will want to pick your brain and find out exactly how you are becoming so youthful, and why your test results are steadily improving).
  • Find out why a powerful Anti-Aging regimen does not require a prescription!
  • Be empowered to take control of your own age-reversal program, within one week.

  • What Aging Really Is (this will surprise you)
  • Why Aging Is Really 9 Different Things
  • The 9 Keys To Age Reversal
  • How To Access The Nine Keys of Age-Reversal Affordably and Naturally
  • How To Track Your Results (if you are so inclined)
  • The Secrets of Sleep and Aging (they will surprise you)
  • The Keys To Anti-Aging Exercise
Growing Young: A Doctor's Guide to the NEW Anti-Aging

Energizing the body

Energizing the Body - Volume 1

Spiritual life begins in the body and the energy is the key to amplify every human capacity. 

The Seven Pillars of Health

The Seven Pillars of Health

What you can do for yourself concerning your health, God will not do. It’s up to you to do it now. Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. Dr. Colbert explains the body’s vital need for:
• Water
• Sleep and rest
• Living food
• Exercise
• Detoxification
• Supplements
• Coping with stress
Colbert, who conducts comprehensive seminars in churches based on the subject of this book, presents a noncondemning, lifegiving approach to optimal health. His well-respected life plan outlined in The Seven Pillars of Health will help people make healthy choices one day at a time!
The Seven Pillars of Health