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mardi 23 avril 2013

8 foods to prevent loss hair by Oz Roizen

"Of course you care how your hair looks. Who doesn't? Ever since humans emerged from caves, we've used our hair to broadcast two messages: "I'm healthy and powerful," and "Hello, honey, how about it?" Some politicians get elected just because of their healthy hair.
What you feed your body also feeds each of the 150,000 hair follicles on your head. Try these 8 top foods for healthy hair that tells everyone you're as young as you feel -- or even younger:
  • Green tea, walnuts, and salmon. The polyphenols and omega-3s in these foods are good for more than your heart and brain. They also help make your hair shiny. (If you're fighting dandruff, try rinsing with green tea. It helps prevent dandruff-causing fungus.)
  • Fruit. Brightly colored fruit, such as peaches, strawberries, mango, kiwi, and tomatoes (yep, they're a fruit!) are rich in vitamin C, which is essential for making collagen that gives structure to hair. Vitamin C firms skin, too.
  • Beans, whole grains, and other healthful B-rich foods. B vitamins (especially vitamin B6 and folic acid) ensure a good supply of blood and oxygen to your hair follicles, which encourages growth and may slow hair loss. Other B-rich foods include beans, peas, carrots, cauliflower, soybeans, nuts, and eggs.
  • Dark green veggies. Think spinach, broccoli, and Swiss chard. They're great sources of vitamins A and C, which help produce sebum, the scalp oil that's a natural hair conditioner.
  • Dark sesame seeds. The Chinese swear this keeps a man's hair darker longer.
  • Say yes to avocados. Avocados and avocado oil may prevent dihydrotestosterone (DHT), which kills hair follicles, from getting where it needs to go.
What food should you skip for healthy hair? Pass on animal fat (the kind in red meat), especially if you're losing hair. Animal fat can lead to more DHT production and hair-follicle damage. DHT shrinks hair follicles in men who are genetically predisposed to hair loss."

mardi 9 avril 2013

The importance of April 10th

Hi , Some people dream of success. We make it happen fast.
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Outside of your wedding day and the birth of
your children, I'll go so far as to say that
today, April 10th may very well prove to be
the most important day of your life.


April 10th is an important date for a
number of reasons:

#1 It's represents the 100th day of the year.

#2 It provides you with an opportunity to
redeem yourself and set some challenging
second quarter goals.

#3 It represents the turning point in your
life and will come to symbolize the day you
took full control of your destiny.

Since you've read this far, consider a few

> How many of your goals have you accomplished
in the first 100 days of the year?

> Have your current strategies made you healthier,
wealthier and happier?

> If you continue doing what you've done these
past 100 days where will you be, and what will
you be celebrating or regretting 100 days from now?

Will you be struggling, spinning your wheels in
the same place you are now?

Will you be further behind, in a deeper hole, and
experiencing far more stress and anxiety?

Will you still be making plans for the business
you've wanted to start, the book you've wanted to
write, or the early retirement you've wanted to

Will you be a spectator, sitting by watching other
people make their dreams come true while yours
sail off into the sunset?

Why would you want that?

Especially when you could be...

Confidently executing the plan that launches your
new business...Or, finishing the manuscript that
makes you a best selling author...OR living the
good life that comes with financial freedom.

I'd like to show you how. But you have to start now...

Click here and take a few minutes to see how more
than 287,000 people from all over the world are making
a huge dent into their goals and dreams.

I want to show you how to achieve any goal you want
faster and easier than you ever thought possible so
that the next 100 days of your life, are the best 100
days of your life.

So let me ask you again...where will you be, and what
will you be celebrating or regretting 100 days from now?

I can promise you this, if you don't take some action,
you'll be in the same place, or worse than you are right now!

So do not wait. If you're still struggling with unfulfilled
goals and dreams, it's time to get started!

Act fast as they are closing enrollment very soon.

Taranto from my partner Gary Ryan Blair 

P.S. To make the next 100 days of your life, the best 100
days of your life your need to see what's on the
other side of this link:

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jeudi 4 avril 2013

18 minutes pour être efficace

Hi , Some people dream of success. We make it happen fast.
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18 minutes pour être efficace


Nous commençons tous nos journées en sachant pertinemment que nous n’aurons pas le temps de faire tout ce que nous devons faire.
Nous avons beau avoir des listes, le plus difficile reste d’agir.
Alors comment faire pour suivre notre plan alors qu’il y a tellement d’obstacles qui peuvent nous ralentir ?
Comment nous concentrer sur un petit nombre de tâches importantes quand tant de choses
attirent notre attention ?

Peter Bregman nous donne une méthode simple et efficace : celle de 18 minutes par jour.

18 Minutes pour être efficace!Services|ca4p

Youtube video

Decouvrez sa video sur Youtube!projects/c1vw1

Mon avis 

Ce livre est vraiment très intéressant. 
L'auteur commence chaque chapitre par une histoire personnelle pour illustrer son propos. Pour les lecteurs pressés, il offre une synthèse en fin de chapitre.  Ensuite, il donne des conseils vraiment pratiques faciles à implementer tous les jours, en seulement 18 minutes. 5 minutes le matin pour planifier sa journée, 5 minutes le soir pour en faire le bilan et une minute toutes les heures pour s'assurer que l'on est toujours sur le bon chemin. 
Le livre est parfois léger, parfois plus grave.
Ce livre, même s'il reprend des thèmes souvent connus des amateurs de livres de management ( par exemple Stephen Covey) , est rafraichissant par son approche.  
Il vous sera utile en vous permettant de vous refocuser sur l'essentiel, qui comme chacun sait n'est pas toujours le plus urgent.  
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