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mercredi 4 mai 2011

David Wolfe on SuperFoods

The sunfood Diet Success System David Wolfe

“David Wolfe, in a beautifully authentic way, plants the awareness of the power of a live-food diet and healthy thinking that is transforming to each individual and to the very planet itself.”
—Dr. Gabriel Cousens, M.D., author of Conscious Eating and Spiritual Nutrition

“Anyone can benefit from David Wolfe’s knowledge and understanding of raw-food nutrition.”
—Anthony Robbins, author of Awaken the Giant Within and Unlimited Power

“This breakthrough book not only demonstrates a profound understanding of Nature’s physical laws of health-building, but also masterfully integrates the under-recognized motivational, mental, and emotional components needed to create overall success in life. A unique contribution to the field and I highly recommend it to all success seekers.”
—Viktoras Kulvinskas MS, author of Survival Into the 21st Century

“This book advocates a simple, yet profound, plant-based diet that would heal many illnesses, support the growing organic food industry, shut down the abusive animal-farming cartels, and reverse much of the damage humans have done to this planet. It is a wonderful book and receives my highest recommendation.”
—John McCabe, author of Surgery Electives: what to Know Before the Doctor Operates and Plastic Surgery Hopscotch

“Beginning with thoughts, beliefs, goals, and faith, David [Wolfe] lays the groundwork for the Sunfood mindset… Then concepts such as food and karma, the origins of our diet, scientific theory, and detoxification take you deeper. ...There is an extreme amount of information packed into this book, and it isn’t just for the 100% raw foodie. You can commit to any level of live/raw foods that you feel comfortable with, but if you do dive in full, David offers strategies for your transition. A great resource list, and recipes/meal plans round off the entire presentation… The Sunfood Diet Success System by David Wolfe is a timeless book that seems to get better with age.”
Reader Views

Product Description

Since its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. 

No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work.The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. 

The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe's innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.

Each chapter is filled with inspiring quotes, facts, and tips. Dozens of beautiful, never-before-seen full-color images have been added to this brand-new edition, including many stunning Kirlian photographs. The Sunfood Diet Success System also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation!

Our review : A wonderful book full of hope and good advice to live a healthy life we all want.
I really enjoyed the conclusion and the ressources section.

David Wolfe "You Are What You Eat"


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lundi 2 mai 2011

La méthode Pilates

Vous voulez avoir un corps parfait ? Voici une méthode révolutionnaire. Cette technique vous apportera un changement aussi visible à l'intérieur qu'à l'extérieur ! Joseph Pilates disait : " Après 10 séances, vous sentez la différence. Et après 30 séances, vous avez un corps tout neuf. " La méthode Pilates propose un véritable programme de beauté : pour être au mieux des pieds à la tête, de l'intérieur à l'extérieur, dans son corps et dans sa tête. Un corps non seulement plus mince et plus long, mais aussi plus souple et plus fort. Un corps musclé sans être corpulent. Un corps dont la force vient de l'intérieur.

Biographie de l'auteur
Lynne Robinson est la spécialiste mondiale de la méthode Pilates qu'elle enseigne et fait découvrir en donnant des conférences au monde médical et sportif. Caroline Brien est une journaliste spécialisée en beauté et santé. Elle collabore régulièrement avec Elle, Marie-Claire, Cosmopolitan...