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lundi 27 septembre 2021

4 Ways to Create more Dopamine Naturally


4 Ways to Create more Dopamine Naturally

We all have down days now and then, but if your mental health is suffering and you’re struggling to find the energy and motivation needed to go about your day, you may want to consider looking at ways of naturally boosting your endorphins.


Dopamine is a neurotransmitter in the brain which plays a key role in regulating our moods, our sleeping patterns, our psychological energy, and our motivational levels. This chemical messenger is also at the core of the brain’s reward system. Whenever you eat or drink something you enjoy, or take part in an activity you enjoy, the dopamine in your brain will reward you by making you feel good.


A lack of dopamine can leave you feeling low and can affect you physically and mentally. Here’s a look at 4 ways to create more dopamine naturally.


Eat more chicken


Chicken isn’t just versatile meat that’s ideal for losing weight, there are also a number of health benefits associated with eating it as well. One such benefit is an increase in dopamine levels.


Chicken contains an amino acid which is known as Tyrosine. Tyrosine is a precursor for dopamine in the body. Once consumed, the body will use Tyrosine and convert it into dopamine, thereby leaving you feeling happy and content after your meal.


Take a Ginkgo Biloba supplement


Another way to naturally increase your body’s dopamine production levels is to supplement with herbal supplements such as Ginkgo Biloba.


Ginkgo Biloba is a botanical ingredient that is native to China. It has been used as part of Traditional Chinese Medicine for centuries upon centuries.


Ginkgo Biloba helps to improve the production of dopamine naturally by providing antioxidant-like properties and helping to reduce oxidative stress and damage inside the body.


Consume more B vitamins


If you’re struggling with low mood, this could be down to a lack of dopamine. This is where B vitamins prove so useful.


Both in supplement form, and from whole foods such as red meat, fortified cereals and grains, and seafood, B vitamins help to regulate your mood in a whole host of different ways.


Numerous studies have found a direct link between dopamine deficiencies and a lack of B vitamins in the body. B vitamins have been found to restore dopamine levels in the body while reducing oxidative stress in the brain.


In particular, vitamin B6 is very useful as this vitamin assists with the production of neurotransmitters in the brain, including serotonin and dopamine.


Eat more cucumbers


Contrary to popular belief, cucumbers are not low in nutritional value and basically made up of water. It turns out that cucumbers can actually provide numerous health benefits, especially when it comes to the brain.


Cucumbers contain an antioxidant known as Fisetin, which inhibits the activity of 5-lipoxygenase. This in turn helps to keep brain cells healthy and it battles age-related degradation of the cells.


Not only that, this antioxidant also helps to increase dopamine, serotonin, and noradrenaline within the frontal cortex of the brain, helping to significantly boost your mood.

dimanche 12 septembre 2021

4 Natural Remedies for Headaches


If you’ve ever suffered with a headache, and there’s a very strong chance that you will have done in the past, you’ll know just how painful they can be.


Headaches can cause pain and discomfort, they can affect concentration levels and quality of life, and they can be very debilitating. Sometimes if you’re lucky your headache will go away by itself, sometimes it’ll clear up after a good night’s sleep, yet sometimes it will need treating with painkillers and medication.


The problem with painkillers and medication is the fact that they are only a temporary fix, they often just mask the symptoms, and they can damage your health and cause side effects, especially if consumed for long durations of time and in large quantities.


If you suffer from headaches and want to treat them naturally, there are plenty of natural and holistic approaches you can take. Here’s a look at 4 natural remedies for headaches.


Essential oils and aromatherapy


Rather than using painkillers and other artificially created lab-made drugs and medicines, why not treat your headaches with essential oils instead?


Essential oils contain aromatic compounds from herbal and botanical ingredients and they are renowned for their healing and medicinal properties. Different essential oils provide different health benefits.


Lavender and peppermint essential oils for example, provide anti-inflammatory benefits and can help to ease inflammation and congestion, which can both cause painful headaches.


Drink plenty of water


Perhaps the easiest, and one of the most effective natural remedies for treating a headache is to drink plenty of water.


Dehydration is one of the main triggers for headaches and migraines, so if you aren’t drinking enough water and getting enough fluid, you are far more likely to suffer with a headache.


Drinking water each day will not only help to ease the symptoms of a headache, it can also prevent headaches and migraines entirely. Aim to drink between 8 and 12 glasses of water each day.




Another natural remedy for headaches is one which has been a part of Traditional Chinese Medicine for centuries, and that is acupuncture.


Acupuncture is a technique which involves small and thin needles being inserted into the skin in order to stimulate specific parts located within the body.


When the needles are inserted into the skin, they stimulate the sensory nerves in the skin and in the muscles. The body naturally produces hormones and neurotransmitters, including endorphins which help to relieve and block pain and elevate your mood.


Studies have found that acupuncture is more effective at relieving headaches and migraines than some prescription drugs, with the added bonus of being far safer and completely natural.


Massage therapy


Finally, the last natural remedy for headaches and migraines we have for you today is massage therapy.


A massage such as Shiatsu massage can help to reduce the symptoms of headaches and migraines, while also reducing the overall frequency in which they occur.


Massage helps to boost circulation, it increases the production and secretion of endorphins, it reduces cortisol production, and it helps to enhance coping skills and stress management skills.


Massages can help to free up pinched or trapped nerves which could be causing a headache or migraine, plus they can help to reduce blood pressure and promote feelings of relaxation while easing tension. If you suffer with tension headaches in particular, massage therapy is well worth considering.