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dimanche 12 septembre 2021

4 Natural Remedies for Headaches


If you’ve ever suffered with a headache, and there’s a very strong chance that you will have done in the past, you’ll know just how painful they can be.


Headaches can cause pain and discomfort, they can affect concentration levels and quality of life, and they can be very debilitating. Sometimes if you’re lucky your headache will go away by itself, sometimes it’ll clear up after a good night’s sleep, yet sometimes it will need treating with painkillers and medication.


The problem with painkillers and medication is the fact that they are only a temporary fix, they often just mask the symptoms, and they can damage your health and cause side effects, especially if consumed for long durations of time and in large quantities.


If you suffer from headaches and want to treat them naturally, there are plenty of natural and holistic approaches you can take. Here’s a look at 4 natural remedies for headaches.


Essential oils and aromatherapy


Rather than using painkillers and other artificially created lab-made drugs and medicines, why not treat your headaches with essential oils instead?


Essential oils contain aromatic compounds from herbal and botanical ingredients and they are renowned for their healing and medicinal properties. Different essential oils provide different health benefits.


Lavender and peppermint essential oils for example, provide anti-inflammatory benefits and can help to ease inflammation and congestion, which can both cause painful headaches.


Drink plenty of water


Perhaps the easiest, and one of the most effective natural remedies for treating a headache is to drink plenty of water.


Dehydration is one of the main triggers for headaches and migraines, so if you aren’t drinking enough water and getting enough fluid, you are far more likely to suffer with a headache.


Drinking water each day will not only help to ease the symptoms of a headache, it can also prevent headaches and migraines entirely. Aim to drink between 8 and 12 glasses of water each day.




Another natural remedy for headaches is one which has been a part of Traditional Chinese Medicine for centuries, and that is acupuncture.


Acupuncture is a technique which involves small and thin needles being inserted into the skin in order to stimulate specific parts located within the body.


When the needles are inserted into the skin, they stimulate the sensory nerves in the skin and in the muscles. The body naturally produces hormones and neurotransmitters, including endorphins which help to relieve and block pain and elevate your mood.


Studies have found that acupuncture is more effective at relieving headaches and migraines than some prescription drugs, with the added bonus of being far safer and completely natural.


Massage therapy


Finally, the last natural remedy for headaches and migraines we have for you today is massage therapy.


A massage such as Shiatsu massage can help to reduce the symptoms of headaches and migraines, while also reducing the overall frequency in which they occur.


Massage helps to boost circulation, it increases the production and secretion of endorphins, it reduces cortisol production, and it helps to enhance coping skills and stress management skills.


Massages can help to free up pinched or trapped nerves which could be causing a headache or migraine, plus they can help to reduce blood pressure and promote feelings of relaxation while easing tension. If you suffer with tension headaches in particular, massage therapy is well worth considering. 

jeudi 13 mai 2021

Career coaching with ease

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mardi 27 avril 2021

Are you content with ordinary ?


Are you content with ordinary?

Let me ask you a question...

Have you ever given up on a dream?

Or felt like your life was doomed to be “ordinary”?

Well, allow me to make this clear once and for all… are NOT ordinary.

With every breath, you take you have the chance to live an EXCEPTIONAL life and…

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My good friend and mindset expert, John Assaraf, is hosting an on-demand training where he is giving away the 3 shortcuts to unstoppable success used by the world’s most successful people that will allow you to…

...achieve 2-5x more in half the time.

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lundi 5 avril 2021

Enjoy Responsibly

 Enjoy Responsibly....A Strategy for Grown Ups


With the current pandemic around the world everybody is being forced to rethink their goals and plans for 2021 and beyond.

Regardless of the final outcome...I'm quite certain, the following truth will always remain.

It does not matter how big, bold or ambitious your goals are in the second quarter...if you cannot convert them into results then it's all wasted, right?

Contrary to popular belief it's not what you know or even who you know that matters most in life...the #1 skill that ultimately determines your destiny is your ability to execute and drive results.

As you are confronted with the reality that the first quarter of the year is history, now is the perfect time to reflect on your performance and overall results.

How many goals have you accomplished so far this year?

Are you on track for having the best year of your life ...or are you under-performing and just getting by?

If you continue doing exactly what you've done during the first quarter, where will you be at the end of 2021?

Will you be struggling, spinning your wheels and in the same place where you are right now?

Why would you want that?

Especially when you could be crushing your goals, living large and securing a rich, robust future.

So what do you do if you're under-performing or unsatisfied with your first quarter results...what strategies can you deploy to make up for lost do you right your wrongs, redeem yourself and stage a comeback?

There's only one answer...

You participate in Gary Ryan Blair's 100 Day Challenge, and you immediately begin to implement the world's best execution strategy for driving radical results--fast.

Today...Gary, who spends most of his time teaching his high performance strategies to Navy SEALs and other Elite Special Forces is doing something he's never done before...

As a friend of mine, Gary's making his 100 Day Challenge available for what I feel is the bargain of the decade.

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Just to be clear...this is the program I have used to grow my business, and achieve many of my goals and dreams faster than I could ever imagine possible...and I'm confident it will do the same for you. I can't recommend it highly enough.

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If you want to learn how to make a quantum leap and transform your life...pounce on this opportunity right now.

Best Regards,


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mercredi 17 février 2021

Would you press this?

If there was a big, red, shiny button in front of you that gave you everything you could ever want and need in your life…. Would you press it? 

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lundi 25 janvier 2021

Colon cleanse

Bowtrol is an all natural herbal colon cleansing treatment that has changed hundreds of thousands of people's lives through our gentle and effective whole body safe and effective internal cleansing.

Le petit atelier des huiles essentielles

 Voici ce que je lis sur mon blog. Ces problèmes sont très courants chez la plupart des utilisateurs d'huiles essentielles :

  • Vous aimeriez utiliser les huiles essentielles en toute confiance mais vous avez peur de mal faire car vous avez des hésitations
  • Vous avez l'impression d'être noyé(e) parmi toutes les huiles essentielles existantes et vous n'arrivez pas à faire votre choix
  • Vous voudriez avoir des recettes d'huiles essentielles efficaces et déjà expérimentées mais vous ne savez pas où les trouver. Vous vous dites que c'est trop compliqué alors vous vous résignez
  • Vous aimeriez utiliser des huiles essentielles de haute qualité mais vous ne savez pas les reconnaître. Vous vous sentez dépassé par leur complexité
  • Vous aimeriez préparer vos propres mélanges d'huiles essentielles mais vous doutez toujours du dosage à respecter
  • Vous aimeriez gagner du temps dans votre apprentissage des huiles essentielles et avoir des connaissances concrètes pour enfin soigner vous et votre famille. Mais vous ne trouvez pas de formation qui vous correspondent.

vendredi 15 janvier 2021

Closing down soon...


If you’re planning on making 2021 your best year ever, than be sure to check out what Gary Ryan Blair has to say.

He's just released an outstanding Manifesto called START RIGHT:
Your 2021 Game Plan.
Get a copy here.
 It's some radical thinking...but that's what you need to achieve radical goals in the new year.
You're going to love it!
Patrick Taranto
P.S. To make 2021 the best year of your life your really need to see what's on the other side of this link: