Les supplements de Peter Diamandis

 Certainly! Here’s a summary of Peter Diamandis’ Longevity Practices and the medications and supplements he takes to support his healthspan

1. Supplements:

   • Omega-3 Fish Oil: Reduces inflammation, lowers cortisol, and boosts glutathione production. Available as supplements.
   • Athletic Greens (AG1): A greens powder with vitamins, minerals, and healthful nutrients. Attia takes it daily regardless of his diet.
   • Vitamin D: Supports bone health, muscular strength, anti-inflammatory effects, mood regulation, and testosterone production.

Remember that individual needs vary, and it’s essential to consult with your physician before starting any supplements or medications. Health is indeed the new wealth! 🌟12

Longevity-Related Medications:

1. Rapamycin (6 mg)

   • When: 1x per week, Sunday evening
   • Why: Initially an immunosuppressant, it's under study for extending lifespan by modulating cellular processes.
   • Dosing: Cycled for 3 months on, 1 month off, with TruAge testing before and after six months.

2. Metformin ER (1 gm)

   • When: In the evening, after dinner
   • Why: Primarily for type 2 diabetes, but also being studied for anti-aging due to its metabolic benefits.

3. CJC/Ipamorelin

   • When: On a specific on/off cycle
   • Why: Boosts Growth Hormone and IGF-1, important for tissue repair, muscle growth, and metabolism.

4. Testosterone Optimization

   • When: 2x per week
   • Why: Part of hormone replacement therapy, benefits muscle mass, bone density, mood, etc.

Nootropic Medication:

• Modafinil (or Provigil, 100 mg)
  • When: As needed for focus and alertness
  • Why: Promotes wakefulness, enhances cognition.
  • Caution: Not to be used with alcohol, doesn't replace the need for sleep.

Skin Care:

• OneSkin OS-1
  • When: Twice per day
  • Why: Targets the root cause of skin aging by reducing senescent cells.

Voilà! There's your summary. Keep in mind that while these medications and supplements may have potential benefits, it's crucial to consult healthcare professionals for personalized advice, especially given the experimental nature of some of these substances.

En savoir plus :

1. diamandis.com2. honehealth.com3. novartis.com

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