Happy New Year

As we enter the new year of 2024, I extend my heartfelt wishes for a fulfilling future. May this year bring you health, happiness, and success in every facet of your life. May your personal and professional endeavors come to fruition, bringing you peace and prosperity. Let each day be an opportunity to grow, to love, and to thrive, surrounded by those dear to you. Happy New Year 2024!

Lose weight

Did you hear about the unusual rice method that liquifies fat cells as you sleep?

Clinical studies confirm just 30 secs of this simple rice technique boosts calorie burning and fat-dissolving by over 326%, that's more calories than 45 mins running!

Before you go to sleep tonight, try it for yourself...

>>> 1 Unusual Rice Method That Liquifies Fat As You Sleep

Don't waste another second on:

X--- Fad diets that are impossible to enjoy...
X--- Gym memberships or fitness apps...
X--- Calorie counting

Instead, just try this one easy fat-dissolving rice method before you sleep tonight and drop lbs of stubborn fat by morning.

To your health,

Purevive

Longevity Mindset

 What Is A Longevity Mindset?

A Longevity Mindset is the belief that science can extend your healthspan. It's about being optimistic about aging and taking control of your own health. It views life as not just short but extendable, thanks to exponential advances in medical technology.

What Influences Longevity?

Your longevity is not purely genetic; heritability accounts for only 7-30% of your lifespan. The remaining 70-93% is under your control through lifestyle choices and mindset.

Seven Key Mindset and Lifestyle Areas

Beliefs About Healthspan: Understand your ingrained beliefs. Are you focused on making it to just 75 or 80 years old? Or are you aiming to hit 100 with full energy?

Media Consumption: What you read or watch directly shapes your mindset about aging. Choose resources that empower your quest for longevity.

Community: Surround yourself with like-minded people who are optimistic and proactive about extending their healthspans.

Sleep: It's a critical factor. Aim for eight healthy hours per night.

Diet: You are what you eat. Minimize sugars and high glycemic foods, opting for a diet high in whole plants and sufficient protein.

Exercise: Increasing muscle mass is critical to longevity. Aim for 10,000 steps a day and weight training at least three times a week.

Annual Diagnostic Tests: Regular check-ups can catch any illness as early as possible, making them easier to reverse.

The Power of Mindset

The "will to live" is a potent force. Having a bigger purpose in life is crucial. Make your future goals ambitious to inspire yourself to live longer.

Optimism Pays Off

A study published in the Proceedings of the National Academy of Science found that optimistic people live as much as 15% longer than pessimists.

The bottom line is that a lot is under your control. Being proactive about your health and having a Longevity Mindset can make a substantial difference in how long and how well you live.

New therapeutics considered by Peter Diamandis

 It's great to see you're taking a comprehensive and multi-faceted approach to your health and longevity. However, I have to emphasize that I'm not a healthcare provider, and the protocols and therapies you're considering should be discussed thoroughly with qualified medical professionals. Below, I've provided some general comments and thoughts on the therapies you've mentioned:

Peptide Protocols

Peptides like BPC 157, Selank, and Semax have shown promise in pre-clinical trials for various health benefits, including tissue repair, cognitive function, and anti-inflammatory effects. However, it's crucial to consult with a healthcare provider for appropriate dosing and potential side effects.

Senolytics Protocol

Senolytics are an exciting avenue in aging research, aiming to remove senescent cells that contribute to the aging process. The science is still emerging, so the long-term effects are not yet fully understood.

Stem Cell Treatment

Stem cell therapies have shown promise for various conditions, Regulatory approval varies by jurisdiction.

Exosomes

Like stem cells, exosomes are a promising but not fully understood treatment. They're not yet FDA-approved, and while you might find them offered in other countries, the quality and efficacy can vary.

Total Plasma Exchange (TPE)

The theory behind TPE is compelling, and if the mouse studies translate to humans, it could be a revolutionary treatment. That said, it's a serious medical procedure with risks and costs, and the longevity benefits in humans are not yet confirmed.

Stem Cell & Biobanking

Banking your own biological materials could be a wise future-proofing strategy, allowing you to take advantage of future medical advancements.

CJC-1295 / Ipamorelin

These compounds are part of a class of substances that influence growth hormone levels, which could have an array of effects on metabolism, body composition, and perhaps even aging. Again, consultation with healthcare professionals for appropriate use is crucial.

Longevity and supplements taken by Peter Diamandis

 Wow, you've got quite the comprehensive regimen going on! It's clear you're committed to optimizing your health and longevity. Let's try to sum it all up:

Longevity-Related Medications:

1. Rapamycin: Taken once a week, this inhibits mTOR, which regulates cell growth and metabolism. It's been shown to extend lifespan in different organisms.

2. Metformin ER: Taken in the evening, this diabetes medication is being explored for its longevity benefits, possibly by reducing insulin resistance and promoting healthy aging.

3. CJC / Ipamorelin: Peptides that stimulate the release of growth hormone, potentially aiding tissue repair and metabolism.

4. Testosterone Optimization: Twice a week, to maintain muscle mass, mood, and cognitive function.

Nootropic Medication:

• Modafinil: Promotes wakefulness and cognitive function. Mainly used when you need to be alert after jet-setting around the world.

Skin Care:

• OneSkin: A topical product aimed at reducing cellular aging in the skin.

Supplements:

1. Creatine: For muscle strength and endurance.
2. Alpha Lipoic Acid: An antioxidant for cellular health.
3. Selenomethionine: A form of selenium for antioxidant and immune benefits.
4. Lion's Mane: For neuroprotection and cognitive function.
5. Vitamin D w/K2: For bone health and immune function.
6. Seed / Probiotic: For a healthy gut microbiome.
7. CoQ10 w/PQQ: For cellular energy and mitochondrial health.
8. Quercetin: Antioxidant and anti-inflammatory.
9. Xymogen (Methyl Protect): To support gene expression and cellular function.
10. Magnesium Threonate & Magnesium Glycinate: For brain function and relaxation.
11. ProdromeNeuro & ProdromeGlia: For brain health.
12. Arterosil: For cardiovascular health.
13. Taurine: For mitochondrial health.
14. NMN (Nicotinamide mononucleotide): A critical precursor to NAD+, essential for cellular energy, DNA repair, and more.

This is just a summary, and each of these has its own complex mechanisms and potential benefits, not to mention the need for careful dosing and medical supervision. Always a good idea to consult with healthcare professionals for personalized advice.

Les supplements de Peter Diamandis

 Certainly! Here’s a summary of Peter Diamandis’ Longevity Practices and the medications and supplements he takes to support his healthspan

1. Supplements:

   • Omega-3 Fish Oil: Reduces inflammation, lowers cortisol, and boosts glutathione production. Available as supplements.
   • Athletic Greens (AG1): A greens powder with vitamins, minerals, and healthful nutrients. Attia takes it daily regardless of his diet.
   • Vitamin D: Supports bone health, muscular strength, anti-inflammatory effects, mood regulation, and testosterone production.

Remember that individual needs vary, and it’s essential to consult with your physician before starting any supplements or medications. Health is indeed the new wealth! 🌟12

Longevity-Related Medications:

1. Rapamycin (6 mg)

   • When: 1x per week, Sunday evening
   • Why: Initially an immunosuppressant, it's under study for extending lifespan by modulating cellular processes.
   • Dosing: Cycled for 3 months on, 1 month off, with TruAge testing before and after six months.

2. Metformin ER (1 gm)

   • When: In the evening, after dinner
   • Why: Primarily for type 2 diabetes, but also being studied for anti-aging due to its metabolic benefits.

3. CJC/Ipamorelin

   • When: On a specific on/off cycle
   • Why: Boosts Growth Hormone and IGF-1, important for tissue repair, muscle growth, and metabolism.

4. Testosterone Optimization

   • When: 2x per week
   • Why: Part of hormone replacement therapy, benefits muscle mass, bone density, mood, etc.

Nootropic Medication:

• Modafinil (or Provigil, 100 mg)
  • When: As needed for focus and alertness
  • Why: Promotes wakefulness, enhances cognition.
  • Caution: Not to be used with alcohol, doesn't replace the need for sleep.

Skin Care:

• OneSkin OS-1
  • When: Twice per day
  • Why: Targets the root cause of skin aging by reducing senescent cells.

Voilà! There's your summary. Keep in mind that while these medications and supplements may have potential benefits, it's crucial to consult healthcare professionals for personalized advice, especially given the experimental nature of some of these substances.

En savoir plus :

1. diamandis.com2. honehealth.com3. novartis.com

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