dietandexercise: 30 minutes par jour pour un coeur solide

mardi 13 mai 2014

30 minutes par jour pour un coeur solide

1- Un ouvrage complet avec tous les conseils pour :
Adopter une bonne hygiène de vie
Diminuer les risques pour votre coeur
Combattre ses 4 grands ennemis le mauvais cholestérol le diabète la tension artérielle le surpoids Le tout en seulement 30 minutes par jour !

2 - Un ouvrage pratique : Des tableaux et des questionnaires pour des bilans personnalisés Des programmes d'exercices hebdomadaires illustrés Des menus types avec des recettes saines et gourmandes Une mine de conseils concrets et faciles à respecter

3 - Des informations à la pointe des recherches scientifiques sur le coeur et son fonctionnement.

30 MN PAR JOUR POUR UN COEUR SOLIDE

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mardi 13 mai 2014

30 minutes par jour pour un coeur solide

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