Improving health

 Improving health and longevity can be achieved through various lifestyle changes. Here are some tips from the search results:

1. Don't smoke
2. Maintain a healthy weight: The healthiest people maintain a body mass index (BMI) of less than 25
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3. Exercise regularly: Regular physical activity can extend your lifespan. Exercising more than 150 minutes per week is best, but even small amounts of exercise can be beneficial
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4. Eat a healthy diet: Eating plenty of plant foods, nuts, and turmeric is likely to help you live longer and lower your risk of various common diseases
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5. Avoid overeating: The link between calorie intake and longevity currently generates a lot of interest
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6. Get enough sleep: Sleep is crucial for regulating cell function and helping your body heal. Regular sleeping patterns are linked to longevity
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7. Floss daily: Flossing daily can help prevent gum disease, which has been linked to heart disease and other health problems
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8. Spend time with friends: Social connections have been linked to better health and longevity
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9. Have more sex: Studies have shown that having sex can improve heart health, boost immunity, and increase longevity
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10. Spend time outdoors: Spending time in nature has been linked to better health and longevity
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It's important to note that making small changes to your lifestyle can have a big impact on your health and longevity. Even frail older adults can benefit from regular physical activity

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. Additionally, NIH's Go4Life website has tips to help older adults get and stay active

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Stay healthy until 120 years old

 

Living to 120 years old is a lofty goal, and while genetics certainly play a role in lifespan, there are also many lifestyle factors that can contribute to longevity. Here are some tips to improve your chances of living a long, healthy life:

1. Healthy Eating: Stick to a diet that's rich in fruits, vegetables, whole grains, and lean proteins. Limit intake of processed foods, sugary snacks, and alcohol. Certain diets, like the Mediterranean diet, are associated with longer lifespans.

2. Regular Exercise: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week, plus muscle-strengthening activities on 2 or more days each week.

3. Maintain a Healthy Weight: Being overweight or obese can lead to a number of health problems that may shorten your lifespan. Regular exercise and a healthy diet can help you maintain a healthy weight.

4. Don't Smoke and Limit Alcohol: Smoking and excessive alcohol use are both linked to a number of diseases that can shorten your lifespan.

5. Manage Stress: Chronic stress can have serious health consequences. Find healthy ways to cope with stress, like yoga, meditation, or mindfulness practices.

6. Regular Check-ups: Regular health check-ups and screenings can catch potential health problems early when they are most treatable.

7. Healthy Sleep: Prioritize good sleep hygiene. Poor sleep or sleep disorders can lead to chronic health issues.

8. Stay Socially Active: Maintaining social connections and regularly interacting with others can boost your mental health and may contribute to longevity.

9. Keep Learning: Lifelong learning and keeping your mind active may help maintain cognitive function as you age.

10. Practice Prevention: Get vaccinated, wash your hands frequently, and take other steps to prevent infections and diseases.

While these behaviors can't guarantee you'll live to 120, they certainly increase the odds of living a longer, healthier life. Also, it's important to consult with a healthcare provider for individual advice.

Discover more

https://tome.app/adequatis/living-to-120-the-ultimate-guide-to-lifelong-health-cli7tpg492wnc5n39ugt1ebs2

Living to 120 years old is a topic that has been researched by scientists and health experts. Here are some tips and insights from the search results:

1. Play tennis and swim: A British study found that people who played tennis regularly had a 47% lower risk of dying than those who didn't
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2. Have children: Swedish research suggests that men with children can expect to live almost two years longer than those without
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3. Follow a low-calorie, high-nutrient diet: Calorie restriction with optimal nutrition (CRON diet) can help people live for 120 years or longer, according to some experts
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4. Think positive and challenge your mind: Most centenarians have a positive attitude and easily shed stress. Learning new skills and trying new hobbies can also help challenge your mind
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5. Maintain a healthy body weight: Eating a high-quality healthy diet and engaging in 30 minutes or more of moderate to vigorous physical activity daily can help maintain a healthy body weight
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6. Read "I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation" by Ilchi Lee
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It's important to note that while some experts believe that living to 120 years old is possible, there is no magic bullet or single anti-aging drug available yet

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Ilchi Lee

PERPLEXITY

Ilchi Lee is a New York Times bestselling author and renowned meditation teacher who challenges readers to rethink their ideas on aging, health, personal fulfillment, and what's possible in their lives in his book "I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation"

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. The book details a sensible, responsible, and thought-provoking longevity plan

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. It is part of Lee's Body & Brain series, which discusses the benefits of devoting the "second half" of life (from age 60) to personal growth and development

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