Ways to control your stress

 Ways to control your Stress:

1-     Deep breathing exercise

​Inhale slowly and deeply through your nose. Keep your shoulders relaxed. Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep your jaw relaxed. Repeat this breathing exercise. Do it for several minutes until you start to feel better.

Note: Its a really effective exercise to calm your body & mind in minutes. When you overthink and get stressed Start this exercise 10 times. You will feel relaxed. Never skip it at all. You will do this exercise 1 time in the morning and one time in the evening every day.

2-     Meditation

Commit to just 2 minutes a day. Start simply if you want the habit to stick. Pick a time and trigger. Not an exact time of day, but a general time, like morning when you wake up, or during your lunch hour. Find a quiet spot. Sit comfortably. Start with just 2 minutes. Focus on your breath.

Note: Never skip meditation at all. it is really effective for your mind & body to get relax soon. You can try some APPs for meditation also. There are numerous apps available for meditation.

3-     Change your expectations

For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can't change or control, but you can focus on how you react to them.

4-     Focus on issues you can control and make plans to solve them.

If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.

5-     Avoid stress triggers

Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.

6-     Make time to relax and to do activities you enjoy

Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.

7-     Practice gratitude

Expressing gratitude to others can help reduce your stress.

8-     Books reading

Develop a book reading habits before sleep or when you like to read. It is also a very good technique to overcome your stress and be relax. You can read books like How to be happy, how to become successful. 

9-     Regular walk & Exercise

Never skip 30 minutes’ walk in park or where you close to nature like beach etc. Never skip your exercise also Ok it’s really important to be fit & healthy. Exercise & walk strongly fight back with you stress and reduce it.

10-  Eat healthy always

Food plays important role to fight back with your stress. Always eat healthy and avoid junk food.

 

 

BEST wishes for your health & relationship.THANK YOU take extra care.