The piece argues that what you eat is vitally important for longevity and overall health. The author discusses the problems associated with sugar and high glycemic foods, which are linked to various health issues like high blood pressure, inflammation, and weight gain. Sugar is also addictive and can impair metabolic health.
In terms of diet, there's no "one-size-fits-all," but the author personally avoids sugar, simple carbs, processed starches, dairy products, and beef. They follow a diet rich in whole plants, legumes, and certain proteins. Special attention is given to protein intake, particularly from fish, eggs, and chicken. The author aims for a protein intake goal of 1 gram per pound of body weight.
The author doesn't consume sodas, fruit juices, or much alcohol, focusing instead on water and nutrient-dense drinks like Athletic Greens. They've given up on intermittent fasting due to lack of proven benefits and to accommodate their protein-rich diet.
Longer fasting periods, like the ProLon Fasting Mimicking Diet, appear to be beneficial, and the author monitors their blood glucose levels continuously to check metabolic health.
The article emphasizes that dietary choices significantly impact your health and should be made thoughtfully, ideally in consultation with healthcare professionals.
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