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vendredi 5 juillet 2019

Meal Prepping

Meal Prepping

For one week, you will find:
- 1 complete shopping list 
- Recipes for 7 days
- 7 steps to prepare al the meals of the week
- Photographs of the dishes 


In this book, you will find:
7 days complete menus, or 21 balanced dishes for the whole family.
A zero waste kitchen where everything is consumed and the leftovers used.
Biography of the author
Raphael Maxwell works for publishing in the field of health.

https://www.amazon.fr/Meal-Prepping-COMPREHENSIVE-COOKING-English-ebook/dp/B07TJTDMVD/ref=sr_1_3?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&keywords=Raphael+Maxwell&qid=1562342355&s=gateway&sr=8-3

How to be healthy with celery : Try Eating Celery for 7 Days and See the Benefits by Yourself (English Edition)

How to be healthy with celery : Try Eating Celery for 7 Days and See the Benefits by Yourself (English Edition)




Celery is one of the superfoods. It is low in calories and high in nutrition. In this book, “How to be Healthy with Celery,” we show you the benefits of eating celery. Celery makes you healthier and adds an exquisite flavor to your dishes.

You also get to learn a few wonderful recipes to help you enjoy celery better. Hope you have a wonderful time!


lundi 1 juillet 2019

Mon manifeste

Mon manifeste est d tout mettre en oeuvre pour montrer aux hommes et aux femmes qu'il est possible d'aimer mon corps, son ame et son esprit et lui permetre de vivre jusqu'à 120 ans en bonne santé à l'image de mon ami de ma communauté qui vit en excellente santé à 96 ans!
Les 5 piliers
sante spirituelle
santé physique
sante psychique et émotionelle
santé relationnelle
santé financière