The Difference Between Innate Immunity And Adaptive Immunity

 

The Difference Between Innate Immunity And Adaptive Immunity

 

You may not be aware of this but your immune system has two distinct elements that make it up. Each one of these elements has its own purpose and its own way of working. We believe that it is important for you to understand these differences to be aware of how your immune system functions.

 

Innate and Adaptive Immunity

 

The two categories of your immune system are called the “innate immunity” and “adaptive immunity”. They are both essential for fighting off potential diseases and also for preventing them from getting a foothold. It is very important that you understand how they function so that you are aware of how your immune system protects you from disease.

 

Innate Immunity

 

Your first line of defense is your innate immunity. It stops pathogens making their way you’re your body in the first place. Your innate immunity does not go after any particular type of pathogen.

 

Often the innate immunity is non-specific in nature because it will target anything that it discovers in your body that should not be there rather than chase after a specific type of pathogen. Two significant parts of your innate immunity that you will be familiar with are your skin and your hair.

 

Your skin is vital as it provides a barrier for your body to the outside world. The skin does a great job in keeping out things that want to get in. Your hair also performs a vital role as it will trap different types of micro organisms and it is essential that you wash it often so that it is always clean.

 

If you have long hair then never put it into your mouth and chew it or bite it. You never know what kind of bad microorganisms your hair has trapped and you do not want these in your mouth. There are a lot of other internal parts to your innate immunity and one of these is mucus.

 

Similar to your hair, mucus will trap micro organisms as well. It will trap harmful bacteria before it is able to reach your respiratory system. Mucus is responsible for you developing a cough prior to getting sick.

 

 

Adaptive Immunity

 

You have a number of cells that will try to eliminate any foreign body that they believe should not be there. Your adaptive immunity works in a different way in that it responds with the discovery of a threat that has already begun to become a problem for you.

 

This element of your immune system will specialize in eliminating sickness using a variety of methods. This could be opening up a membrane or simply taking it and flushing it out of your system.

 

The most common examples of your adaptive immunity are T cells and B cells. These cells have memories and will recognize foreign bodies that they have fought in the past. This is great because they will know how they will need to fight against them if they appear again. When these cells see a threat they try to identify it so they know what to do to eliminate it.

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How Getting The Right Amount Of Sleep Helps Your Immune System

 

How Getting The Right Amount Of Sleep Helps Your Immune System

 

It is very important that you get the correct amount of sleep for a lot of good reasons. One of these is that a good sleep will stabilize your stress levels and another is that it will help you to manage your weight. Getting the right amount of sleep also has a significant impact on your immune system.

 

Your Body is Working Hard when you are Asleep

 

People that do not get the correct amount of sleep on a regular basis usually end up becoming sick more times than they should and taking a lot longer to recover than normal. You need to understand that your body is still working when you sleep.

 

In fact it is particularly active when you are resting. It is taking care of those important maintenance tasks behind the scenes that are essential for you to stay healthy.

 

You produce Cytokines only when you sleep

 

A very important thing that your body will do when you are sleeping is to create and use cytokines. Cytokines are tiny proteins that assist your immune system to perform more effectively. It is only possible for your body to create cytokines when you are asleep.

 

People that are not getting the right amount of sleep are very likely to be deficient in cytokines. This means that their immune system will be a lot less effective to protect them from harmful diseases.

 

Sleep affects your White Blood Cells

 

Your white blood cells are impacted by the amount of sleep that you get each night. If you do not get enough sleep then your white blood cells will not be as effective as they should be. Your white blood cells rely on a number of hormones to change the way that they respond and their overall effectiveness in fighting foreign bodies.

 

The majority of these hormones are produced while you are sleeping. If you do not get the correct amount of sleep then you will have a lower hormone count which will lead to your white blood cells not responding as well as they should. If this happens any sickness will be worse than normal and recovery time longer.

 

Other ways that Sleep affects you

 

There are some other serious ways that sleep can affect your health. An example of this is that if you do not get adequate sleep then this can lead to weight gain. Being overweight is not a good thing as it significantly increases the risk of heart disease.

 

Ways that you can get more Sleep

If you are not getting good quality sleep every day then you need to take action because it is so important for your immune system and your overall health. One good thing that you can do is establish a schedule that you will follow consistently. In a way you will trick your body into believing that it must sleep at a specific time each day if you regularly follow your schedule.

 

As an adult you need to be getting between seven and nine hours of sleep each night. As well as establishing a schedule, you can try using one of the many sleep aids that are available. Take a look at what is out there and decide which you think will work best for you.

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You Can Give Your Immune System A Boost With Garlic

 

You Can Give Your Immune System A Boost With Garlic

 

A lot of people think that garlic is very pungent and even a little bit gross but the truth is that you should be using it a lot more in your cooking as it is an essential herb for your immune system. You can even eat garlic raw because it is very good for your health.

 

There are many uses for garlic in cooking. This is because it provides a lot of flavor and it is a seasoning that has a very distinctive scent. More importantly than this, garlic is essential for your immune system as it will help to increase your white blood cell numbers.

 

Use Garlic to increase the amount of White Blood Cells

 

White blood cells are responsible for identifying, targeting and eliminating any foreign cells that can carry disease. They are your strongest defense against harmful pathogens. If you do not have enough white blood cells your immune system will be weaker and can be overwhelmed by infectious cells that will make you very sick.

 

So you need to add garlic to your diet so that you can increase the number of white blood cells you have available so that they can find any harmful bacteria and prevent any diseases forming in your body.

 

Improve your Blood Flow with Garlic

 

Another great reason to include garlic in your diet is that it will improve your blood flow. This is great for a variety of reasons, but particularly in relation to your immune system, because it helps it to identify diseases faster.

 

Your white blood cells are always circulating around your body and continuously on the lookout for things that shouldn’t be there and they will attack these. With improved blood circulation, your white blood cells will be able to move faster and more easily through your blood searching for threats.

 

Use Garlic to reduce Stress

 

It is well known in the medical world that stress is responsible for weakening the human immune system. When you are in a state of stress your body releases specific hormones that result in your immune system becoming less effective.

 

Studies have shown that the ingestion of garlic helps to stop the release of these stress hormones, which in turn will make you feel less stressed and assist with maintaining your immune system at its most efficient level.

 

Eat Garlic raw for maximum benefit

 

You will derive the maximum health benefits from garlic when you eat it in its raw state. We understand that a lot of people will not be very keen to do this. Let’s face it, the taste and smell of garlic can be pretty overpowering.

 

But when you cook garlic it will reduce this overpowering taste and smell quite a lot, but at the same time you end up losing some of its health benefits. If you don’t fancy the idea of eating garlic raw, there are a number of supplements available as an alternative.

 

These supplements do not have an odor and are also tasteless so it is really easy for you to take them and get all of the benefits that raw garlic would provide to you.

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Boosting Your Immune System In The Fastest Way

 

Boosting Your Immune System In The Fastest Way

 

It is natural for people to want to know how they can boost their immune system in the fastest way possible. The problem is that people only usually take an interest in their immune system when things are not well with it.

 

If you have been told that you can boost your immune system overnight then this is not true. Having said that there are a number of things that you can do to provide a fast boost to your immune system, but you need to be aware that it will take time to see a significant difference. By doing several different things to boost your immune system at once is the best way to go.

 

Get a better Sleep Schedule

 

Something that you can do today to give your immune system a boost is to establish a better sleeping schedule. You can do this tonight and then begin to reap the benefits of this in just a few days of having an improved sleep schedule.

 

You need to be getting around 8 hours of quality sleep every night so that you can maintain a healthy immune system. If you do not get the right amount of sleep then the functions tthat need to happen in your body to help your immune system will be limited.

 

Cut down on your Alcohol intake

 

This might not be popular with you, but you can quickly give your immune system a boost by reducing your alcohol intake. There is a definite connection between drinking too much and on a regular basis and a significantly compromised immune system. The good news is that by reducing your intake or stopping drinking the damage is reversible.

 

If you are a consistent drinker and you drastically cut back then you will see an improvement with your immune system as fast as 24 to 48 hours.

 

Practice Good Hygiene

 

There is no excuse for not practicing good hygiene. When you do this it will significantly reduce your risk of becoming sick. Always wash your hands thoroughly and avoid touching your face. Keep your body clean regularly so that you keep bacteria and viruses away.

 

When you deny harmful pathogens entry into your body in the first place, you will not need a strong immune system because it will not have to deal with anything. You can never keep bad bacteria out 100% no matter how clean you are so always work on strengthening your immune system.

 

Switch to a Healthier Diet

 

You can make the transition to a healthier diet really fast. We are not saying that this is easy, but if you want to boost your immune system then it is one of the best ways to do it. Go for a diet that has a high fruit and vegetable content as this is best for your immune system.

 

Fruit and vegetables will supply the right micronutrients for a healthy immune system. If your diet is unhealthy then your immune system will not be as strong as it needs to be which means that it will not provide the same level of protection from disease.

 

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Your Immune System Has 5 Parts That You Need To Be Aware Of

 

Your Immune System Has 5 Parts That You Need To Be Aware Of

 

It is not always easy to be fully aware of how your body works, so one of the best things you can do is to break them down into individual parts. To understand how your immune system functions you need to know about the five major parts of it.

 

These 5 parts combine together to enable your immune system to maintain your health and protect you from any dangerous diseases. Part one of your immune system that you need to be aware of, probably the most essential part, is the white blood cells in your body.

 

Part One – White Blood Cells

 

Think about your white blood cells as real troopers inside your body. They will respond to anything that they believe is a threat to you and then will take action to eliminate it so that it cannot bring any harm to you.

 

You have two main types of white blood cells and each of these works in a different way to protect you. The first type will attach themselves to the foreign body so that it becomes weaker, and the second will mount a direct attack in an attempt to kill it right away.

 

Part Two – The Complement System

 

The complement system is the second part of your immune system and its job is to assist the white blood cells. What it does is increases the effectiveness of the white blood cells in a number of different ways.

 

Your complement system tells your white blood cells to literally eat the harmful bacteria that they kill, which ensures that they are cleared out of your system. In addition, the complement system is responsible for the cause of inflammation in your body to weaken the effectiveness of harmful cells.  

 

The final job of the complement system is to rupture the membranes of any harmful cells which significantly weaken them so that it is easier to attack them.

 

Part Three – The Lymphatic System

 

A crucial part of your immune system is the lymphatic system. It is also a key component of your circulation system. The lymphatic system works throughout different blood cells assisting them to transport specific things via the blood stream.

 

This is an important task for many reasons, but in relation to your immune system it is critical because it provides the highway that will transport and direct your white blood cells using your blood stream so that they can get to the infected area fast and perform their work.

 

Part Four – Bone Marrow

 

Bone marrow is another critical part of your body because it is the source of your white blood cells that will protect you from harmful foreign bodies. Bone marrow also produces red blood cells and also platelets which you need to harden any clots and stop bleeding.

 

 

Part Five - The Spleen

 

The last main part of your immune system is the spleen. This important component assists in the filtering of your blood. Your spleen will eliminate any micro organisms that it discovers in your blood and in addition to this it assists your immune system by producing antibodies which are essential to protect you from diseases.

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How Sunlight Helps To Bolster Your Immune System

 

 

When you were a child you were probably told by your mother and father to go out into the sun more because it was beneficial for you. They were right to tell you this because being in sunlight offers you a wide range of benefits.

 

Not getting enough sunlight is not a good thing as you place yourself at a higher level of risk of becoming sick and being miserable. People that are often in the sunlight tend to be happier and healthier.

 

Sunlight produces Vitamin D

 

Being exposed to sunlight will encourage your body to produce more vitamin D which is vital for a robust immune system as well as healthy bones. When your bones are healthier they produce higher quality bone marrow which is a critical component of your immune system. Bone marrow drives the production of different blood cells.

 

If your bones are weak then you are going to be at risk to diseases such as osteoporosis. This is a very nasty disease that makes your bones brittle and more porous. If this happens then your bones will fracture and break a lot more easily. A lack of sunlight can also make you more susceptible to certain cancers which you definitely want to avoid.

 

Improve your Mental State with Sunlight

 

When you are in a good mental state you will help your immune system and sunlight can definitely improve your mental state. It has been proven that there is a strong link between your physical health and your mental health and that this has a direct impact on your immune system.

 

If you are depressed or stressed, you can become sick a lot quicker than if you are content and happy. A good dose of sunlight will also help to give your mood a boost and relieve any stress that you have. In addition, this takes some of the burden away from your immune system which means that it can use its resources to fend off diseases instead.

 

You do not want to bog down your immune system with poor mental health because this will weaken it dramatically and prevent it from working to protect you in the most effective way.

 

You cannot Replicate Sunlight

 

No matter what you have heard it is not possible to replicate sunlight. Sitting in front of a window with the sunlight coming in is definitely not the same as being out in the sun for example.

 

There may be interior lights available that claim to use the identical wavelength as sunlight does but these will never be the same. You will never get the same amount of benefit from a light bulb that you will by actually being out in the sunlight.

 

The natural UV rays associated with real sunlight trigger the production of vitamin D in your body. You will filter this out if you are sitting in doors by a window that has the sunlight streaming in. Artificial interior lights will never be able to produce these natural UV rays either.

 

So the message here is clear. In order to help your immune system with the power of sunlight you have to go outside and expose yourself directly to it. Taking walks is a good way to do this or you can spend time working in your backyard.

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The Way That Your Immune System Protects You

 

The Way That Your Immune System Protects You

 

Most people understand what their immune system does as this is fairly obvious from its name. It works by providing a level of immunity to illnesses and diseases to the different parts of your body.

 

But in this article we will take this a step further than just being aware of what your immune system does to how it actually does it. It is fair to say that the majority of people do not have a clear understanding of precisely how their immune system protects them from viruses.

 

We believe that it is really important for you to know this so that you can be aware of your own reactions to a disease and what your immune system requires to continue to protect you.

 

 

It responds with White Blood Cells

 

When your immune system detects the presence of foreign bodies in your system it will respond by using white blood cells. Think about white blood cells as your enforcers – their job is to eliminate any harmful micro organisms that they discover.

 

Some of your white blood cells will become attached to these harmful organisms in an attempt to make them weaker. Others will mount a direct attack on the harmful organisms to try and kill them. The best part is that the white blood cells will learn about the organisms they got rid of enabling you to develop immunity to them in the future.

 

Inflammation is part of your Immune System

 

When people are sick they will often find that certain areas of their body become inflamed which is obviously uncomfortable. We all know that inflammation is not a great experience but it could be a sign that you have an infection as it is an important part of your immune system.

 

Once bad bacteria get into your system it will use your blood vessels to travel around and spread all over. Your immune system can make certain areas of your body inflamed so that it constricts the blood vessels located in that area and making it harder for the bacteria to spread throughout your body.

 

When your white blood cells notice this inflammation they will respond immediately to try and eliminate the bad bacteria. You probably think that a lot of the ways your body reacts to sickness are uncomfortable, annoying and even gross, but this is all part of your immune system protecting you and making you feel better as fast as it can.

 

So it is vital that you do everything that you can to take care of your immune system so that it will continue to protect you all of the time.

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Drink These Juices For A Natural Immune System Boost

Drink These Juices For A Natural Immune System Boost

 

Participating in a juice cleanse is a very popular thing to do at the moment. When people do this they will just drink blended juices for a specific period of time to clean out their system. The reason for going on a juice cleanse is that it can help people to lose weight but it can also be beneficial to the immune system.

 

Drinking the right juices can really benefit your immune system and there is no need for you to go on a full juice cleanse. All that you need is a simple blender or juicer so that you can create some really delicious smoothies that you can drink at home with the meals that you eat.

 

It is all about Balance

 

It is essential that you use the right combination of fruits that will not just taste good, but provide you with the vitamins that you need. Getting this balance right is very important. The good news here is that you have a large amount of options available to you that will taste delicious and you can make your own creations to suit your taste.

 

Orange Juice is very popular

 

To create different flavors you can change the ratios of specific fruit mixes. One of the simplest and most popular choices is orange juice. You will see orange juice available in stores but it is recommended that you avoid this because usually these contain a lot of sugar.

 

When you create your own orange juice it will not have the same level of sweetness as the store products. But you will get a great deal of vitamin C from it and it will certainly taste fresher. Vitamin C is great for boosting your immune system. You can take your home made orange juice to the next level by adding carrots and apples to it.

 

If you want to add carrots and apples to your mix then you will need a fruit blender. Remove the apple core first before you blend. When you add carrots and apples you still have your vitamin C and you will get vitamin A and vitamin B6 as well which will help your immune system to work more effectively.

 

Tomato Juice

 

Not everyone likes tomatoes, but if you do then they are a great way to boost your immune system. You can juice them by hand and then strain your efforts into a glass to keep the seeds out of the final juice. Fresh tomato juice created at home tastes a lot better than that available to buy in a can.

 

You will get a “folate” boost from this which is really beneficial to your immune system. Folate is an important vitamin because it helps to lower the risk of any infections taking hold. It is a good idea to experiment by mixing up different fruits to get the best results, so do not be afraid to do this.

 

Apple and Watermelon are a good combination

 

Try mixing apple with watermelon and try different ratios until you discover the combination that works best for you. Keep experimenting with your fruit juice mixes as the sky is the limit here. The bottom line is that all of your fruit mixes will be of benefit to your immune system.

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If You Are Currently Not Well Can You Still Boost Your Immune System?

 

The answer to this question is that you can still boost your immune system if you are already sick. Anytime is the right time to boost your immune system. Some people will feel that if they are already sick then strengthening their immune system is a waste of time. But this is not a good attitude as you need to do all that you can to help your immune system make you better.

 

Keep following your current Immune System Boosting practices

 

If you have established some good immune system boosting practices then continue with these when you are sick. This includes maintaining good hygiene and staying on your healthy diet. If exercise is part of your immune strengthening practices (which it needs to be) then you can take a break from this until you are better.

 

Your Immune Boosting Practices have not failed you if you get sick

 

Getting sick doesn’t mean that the practices that you have put in place to boost your immune system have failed. Something just slipped through the cracks - which just happens sometimes. In the case where you have not been trying to boost your immune system there are a number of things that you can do to improve it even if you are already sick.

 

Supplements can help

 

The taking of additional immune system supplements such as zinc can definitely be a big help. In a short amount of time these supplements will help to build up your immune system and lessen the symptoms of your sickness and its overall duration.

 

Get a lot of Rest

 

When you are not well  be sure to get as much rest as you can. Do not try to push yourself when you are not well. It is much better to let your immune system take control and work its magic without having to contend with anything else.

 

If your friends invite you for a wild night on the town then be sure to decline this. If you are used to intense workouts then you need to refrain from these until you recover. Just get as much sleep as you can at home. By doing this you will focus your immune system on eliminating the problem so that you will recover a lot faster.

 

Stay Isolated

 

Think about others when you are sick and stay as isolated as possible so you do not spread your sickness to them. If you are in the presence of others then be sure to cover your mouth when you cough and avoid touching things that others are likely to touch.

Be sure to keep your hands thoroughly washed and keep all contact with others down to an absolute minimum. It is very important that you maintain a healthy immune system when you are sick.

 

Think about how hard it is for your immune system to fight the sickness that you have. By taking steps to boost your immune system when you are sick you are helping it to obtain a significant advantage in this fight. This will result in you experiencing less severe symptoms and recovering a whole lot faster. 

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Can A Lymphatic Massage Boost Your Immune System?

 

Can A Lymphatic Massage Boost Your Immune System?

 

You may have heard the concept of a lymphatic massage being a good thing to strengthen your immune system. A lot of people seem to be doing this these days, but you might be unconvinced that it can actually benefit your immune system. It is just a simple massage after all.

 

For you to understand how a lymphatic massage can help to boost your immune system it is important that you are aware of what your lymphatic system does. If this is all new to you then maybe you have heard of lymph nodes before?

 

The Important role of Lymph Nodes in your Immune System

 

Lymph nodes are a vital part of your immune system for a whole host of reasons. To start with they contain lymph, which is an essential fluid containing T and B cells. These are the cells that will target harmful pathogens in your body and kill them off.

 

Your T and B cells are the primary way that your immune system fights against diseases. The other essential role that your lymphatic system performs is to filter out things that have no place being there. Your lymph nodes will get rid of additional nutrients, dead cells and disease ridden pathogens by filtering them out of your blood.

 

Once the lymph nodes get rid of the stuff that is unwanted, clean lymph fluid gets back into your blood while all of the other nasty stuff is flushed away. This is where a lymphatic massage can really help you.

 

A Lymphatic Massage forces filtering through the system

 

The aim of this type of massage is to basically force your body to filter stuff using your lymphatic system. This additional encouragement to filter will help to eradicate any threats a whole lot faster. The thing to bear in mind here is that a massage will help to clear away any lurking diseases before they are able to take a hold in your body.

 

You need to be aware that lymphatic massages are not a tried and tested method of boosting your immune system like some others are. There is not a lot of scientific research to support the massage as it is still relatively new. But there is a strong belief that it does help and more studies are underway or have been planned.

 

The Massage will accelerate natural processes in your Body

 

What the lymphatic massage does is to accelerate processes that occur naturally in your body. There is no evidence that this is a good thing or a bad thing right now. But a lymphatic massage is highly unlikely to harm you or your immune system. In fact there have already been cases where the massage was able to assist with swelling.

The Massage has a number of Benefits

 

Do not be afraid to indulge in a lymphatic massage because it is not going to harm you. Many people that have experienced this type of massage have reported that it is helpful for stress relief and that it is very relaxing and refreshing.

 

Despite this we do not recommend that you rely on lymphatic massages as your sole way of boosting your immune system. There are other methods that you can use that are more established and will definitely increase your resistance to infection and disease.

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Top Immune boosters

 Your immune system is an amazing machine. It’s responsible for keeping your body safe from outside invaders like viruses, bacteria, fungi, and toxins.

There are two main parts of your immune system: the part you were born with  and the part you develop from exposure to the environment.

A strong immune system is your best defense against illness and infection.

In this special report you will learn the top all-natural and safe immune boosters that everyone can take advantage of to strengthen your immune response, increase your resistance to disease and infection, and help you recover more quickly if you do become ill.

Topics covered:

• Get Plenty of Sleep
• Stay Active
• Eat Whole Plant Foods
• Eat Healthy Fats
• Eat Probiotic-Rich Foods
• Limit Sugar Intake
• Stay Hydrated
• Reduce Stress
• Quit Smoking

Soulager la nuque et les cervicales grâce à 3 Exercices rapides

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Coaching de santé

Connaissez vos emotions

Pour vous aider à les identifier, vous pouvez regarder le film Vice Versa et vous découvrirez
- la joie
- le dégout
- la colere
- la peur
- la tristesse

Apprenez à gerer les cycles
 - des saisons
- du jour/nuit

Soyez trés attentif  à votre entrée dans le sommeil et au réveil

Les huiles essentielles

- menthe poivrée
- tea tree
- thym
- laurier noble
-lavande vraie

cypres sempervirens

Sens de sensation au cou

Bâtis ta vie sous la direction de ton Autorité intérieure et sens-toi vigoureux(-se) dans ton Etre. Ne fuis plus ta sagesse intérieure, ni le message que les autres ont pour toi : ouvre toi aux autres avec souplesse et avec amour. Écoute tes sentiments et ta nature : ne force rien, débarrasse-toi de tous les fardeaux inutiles, de tout ce qui t’enserre. Détermine ton chemin avec assurance ; aie la flexibilité d’infléchir ta voie dans la direction dont tu sens intuitivement qu’elle est la meilleure pour toi, sans te freiner avec des pensées étouffantes ou conservatrices qui empêchent ton évolution. Voir aussi les textes précédents sur la nuque.

La Clef vers l’Autolibération, Christiane Beerlandt © Beerlandt Publications

Source 
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Pour en savoir plus et etablir un plan d'actions 

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Bienfaits et propriétés du thym pour notre santé

Renforcement du systeme immunitaire

Aide du systeme digestif

ORL

Peau

How to make Alkaline Water

My two-week trial with a near-infrared and red light therapy panel

Berberine ou glycophage ?

Connaissez vous la berberine ?

https://www.santescience.fr/berberine/

NMN et longevité

Shin-ichiro Imai de l'Université Washington à St. Louis et ses collègues ont montré que, chez des souris, le NMN (nicotinamide mononucléotide) réduit les signes du vieillissement tels que la prise de poids progressive, la perte de sensibilité à l'insuline et la diminution d'activité physique.

Le NMN se trouve naturellement dans un certain nombre d'aliments, dont le brocoli, le chou, le concombre, l'edamame et l'avocat, mentionnent les chercheurs.

5 Manières D’améliorer ta Vue Sans Porter de Lunettes

5-minute daily routine: Super Brain Yoga + a Donna Eden short version

Michel Cymes : "La grenade, plus qu'un fruit, un médicament"

"Bien dans son Ventre" par le contrôle de l'esprit. Hypnose/Méditation

Hypnose GASTRO RELAXATION

No Man is an Island

'No Man is an Island' No man is an island entire of itself; every man is a piece of the continent, a part of the main; if a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as any manner of thy friends or of thine own were; any man's death diminishes me, because I am involved in mankind. And therefore never send to know for whom the bell tolls; it tolls for thee. Olde English Version No man is an Iland, intire of itselfe; every man is a peece of the Continent, a part of the maine; if a Clod bee washed away by the Sea, Europe is the lesse, as well as if a Promontorie were, as well as if a Manor of thy friends or of thine owne were; any mans death diminishes me, because I am involved in Mankinde; And therefore never send to know for whom the bell tolls; It tolls for thee. MEDITATION XVII Devotions upon Emergent Occasions

Comment augmenter le taux d'acide gamma aminobutyrique

L'acide gamma aminobutyrique (GABA) est un neurotransmetteur permettant aux neurones de communiquer entre eux. Il aide à calmer l'esprit et à détendre l'activité cérébrale, permettant ainsi d'éliminer le stress et l'anxiété. Les personnes anxieuses, stressées ou surexcitées ont tendance à présenter une carence en acide gamma aminobutyrique ^[1]. Pour augmenter la quantité de cette substance dans le cerveau, vous pouvez pratiquer des activités physiques et modifier votre alimentation. Il existe aussi des compléments naturels qui aident à augmenter le taux de cet acide. Si vous ne pouvez pas le gérer vous-même, consultez un médecin pour en savoir plus sur les autres options de traitement.

https://fr.m.wikihow.com/augmenter-le-taux-d%27acide-gamma-aminobutyrique

Meditation for DIGESTION

Tapping quotidien EFT 6/21 : La digestion facile

Survival & Prepping Websites & Blogs

Survival & Prepping Websites & Blogs

 Survival Frog - http://survivalfrog.com/
 Off The Grid News - http://www.offthegridnews.com/
 Survival Life - http://survivallife.com/
 Survival Ready Blog - http://survivalreadyblog.com/
 Survival Weekly - http://survivalweekly.com/
 Homestead and Prepper - http://homesteadandprepper.com/
 Survivopedia - http://www.survivopedia.com/
 Ready Nutrition - http://readynutrition.com/
 Survivalist Prepper - http://survivalistprepper.net/
 Practical Preppers - https://www.practicalpreppers.com/ 

Que se Passerait-t-il si tu Mangeais 5 à 8 Noix Par Jour

Les bienfaits des graines germées

Your Last Line of Defense by Eric Edmeades

Je ne veux plus être naturopathe

Mes livres référence pour passer à une alimentation vivante.

Rencontre avec René Bickel : libre penseur et hygiéniste passionné de 72...

Drs Kousmine & Seignalet: Ce qui se passe dans l'intestin, pourrait chan...

Santé et Guérison par le Jeune - A. Ehret Livre Audio

Ann WIgmore Natural Health Institute