Winning the Game of Business

  Hi,

The vast majority of business owners have great ambitions and dreams of financial freedom. 

 

They also have a lack of cash flow, an endless list of things to do, and no clear path through this crisis. 

(Not to mention ongoing stress)

 

Others seem to know exactly what to do. 

Success comes easy for them. 

Their business is GROWING despite the current chaos.

 

Is it possible for YOU to get the same results?

 

Here’s the thing: 

These people don’t have a “magic wand.”

 

What they do have is a business SPRING-LOADED for massive success. 

And you can, too.

If you want to attract more leads...make more sales...and stop working so hard (yes, this is possible)…

There are “3 keys” you can use to…

• Quickly grow your sales to 7 figures in 2022

• Reduce the stress of running your business

• Put your annoying tasks on “Auto-Pilot” so your business works for YOU

• Boost your confidence with the “Power of a Millionaire Mindset”

• Even accumulate a fortune 

 

Would you like to know what they are?

If you want to get these 3 keys (and how to apply them to your business)…

My business coach – John Assaraf – will be revealing them at his upcoming free Business Masterclass on Wednesday, March 2nd at 9am Pacific | 12pm Noon Eastern.

> Click here to join me at the 7-Figure Business Masterclass. 

During this free training... 

You’ll discover a method for becoming a master of business growth that has allowed John to create 5 multi-million dollar businesses, generate over $5 BILLION in sales, personally coach over 10,000 busines owners to success, and provided him with…

...an enormous amount of personal freedom and happiness.

And here’s the kicker:

You can use this same blueprint to grow YOUR business and create as much wealth, freedom, and happiness for yourself as you want.

Go sign up here!

Patrick

Guide du bien etre Sabine BATAILLE

Surrender Meditation | A Spoken guided visualization (Letting go of cont...

Introducing the Garuda Dhara Chair with James D'Silva

Comment gagner la course la plus difficile du monde ?

Quels complements alimentaires pour les yeux ?

 La vertu de la taurine pour les yeux et en particulier la retine 

https://www.vitalya.fr/taurine-nutriment-pour-vision-pm-180.html

Les vertus de la vitamine E pour la vision 

https://coopervision.fr/vision-et-sante-oculaire/des-vitamines-benefiques-pour-les-yeux

Les vertus de la NAC pour les yeux 

https://www.nutrimea.com/fr/150-n-acetyl-l-cysteine

Les conseils donnés ici sont sous votre entière responsabilité . 

Le texte qui suit décrit l’Avis de non-responsabilité médicale concernant notre site Web 

Nos communications, matériels et / ou produits connexes ne sont pas un substitut à un avis médical avisé, ni une solution miracle à toutes les situations.

L’auteur et l’éditeur ont déployé tous leurs efforts pour préparer ce matériel. L’auteur et l’éditeur ne font aucune représentation ou garantie quant à l’exactitude, l’applicabilité, l’adéquation ou l’exhaustivité du contenu de ce site Web et des communications, documents et / ou produits connexes. Les informations contenues dans ce site Web et dans les communications, matériels et / ou produits connexes sont strictement destinées à des fins éducatives. Par conséquent, si vous souhaitez appliquer les idées contenues dans ce site Web et les communications, matériels et / ou produits connexes, vous assumez l’entière responsabilité de vos actions.

L’auteur et l’éditeur ne sont pas et n’ont jamais été médecins, ne prétendent aucunement en être. Ils ne fournissent aucun conseil médical, ne diagnostiquent ou ne traitent aucun problème que vous pourriez avoir. Consultez toujours votre médecin au sujet de votre santé personnelle, de vos problèmes médicaux, de vos hormones, de votre glycémie…

Le contenu de ce site Web et les communications, matériels et / ou produits connexes sont présentés à titre informatif uniquement et ne constituent en aucun cas un avis médical, ni le conseil d’un médecin ou d’un autre professionnel de la santé.

Toute personne souhaitant entreprendre un changement de régime alimentaire, de drogue, d’exercice ou de mode de vie dans le but de prévenir ou de traiter une maladie ou un problème de santé doit d’abord consulter un professionnel de la santé compétent, obtenir son autorisation et ses conseils.

Les informations  ne doivent pas être interprétées comme des conseils spécifiques. Il s’agit d’un examen limité des preuves scientifiques et empiriques disponibles. Il est présenté dans le seul but de stimuler la prise de conscience et la recherche d’informations importantes pouvant aider le lecteur à améliorer son bien-être.

Toute personne souhaitant utiliser les informations de ce site Web et les communications, matériaux et / ou produits connexes dans le but d’améliorer sa propre santé ne doit pas le faire sans passer en revue les références scientifiques citées et consulter un médecin qualifié ou un autre fournisseur de soins de santé qualifié. Tous les patients doivent être traités individuellement par leur conseiller médical personnel.

La décision d’utiliser toute information contenue sur ce site Web et dans les communications, matériels et / ou produits connexes est finalement à la seule discrétion du lecteur, qui assume l’entière responsabilité de toute conséquence résultant d’une telle décision. L’auteur et son entreprise doivent rester exempts de toute faute, responsabilité ou obligation en cas de perte ou de préjudice, réel ou perçu, résultant de l’utilisation des informations de ce site web et des communications, matériels et / ou produits correspondants.

Aucune administration gouvernementale n’a évalué nos déclarations et ce site Web, ainsi que les communications, matériels et / ou produits et produits référencés, ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir une maladie quelconque.

 

Si vous suivez un programme je vous encourage à consulter votre médecin ou professionnel de la santé tout au long de votre programme, et tout particulièrement si vous souffrez de problèmes de santé.

 

AVIS DE CHANGEMENT : Comme pour toutes nos pages d’avis administratif et juridique, le contenu de cette page peut et va changer au fil du temps. En conséquence, cette page pourrait se lire différemment dès votre prochaine visite. Ces modifications sont nécessaires et effectuées par nous afin de vous protéger, vous et notre site Web. Si cette page est importante pour vous, vous devriez vérifier régulièrement car aucun autre avis de contenu modifié ne sera fourni avant ou après la prise d’effet de la modification.

QUESTIONS / COMMENTAIRES / PREOCCUPATIONS : Si vous avez des questions sur le contenu de cette page, ou si vous souhaitez simplement nous contacter pour toute autre raison, vous pouvez nous contacter par mail à info@adequatis.com

Méditation guidée du matin - Éveiller son soleil intérieur

Affirmations Positives pour la Santé (5 minutes)

MAL AUX YEUX SOULAGE EN 1 MN - ACUPRESSION REFLEXOLOGIE FACIALE MASSAGE ...

CHEST PAIN RELEASE from Stress | 10 Minute Daily Routines

Ways to control your stress

 Ways to control your Stress:

1-     Deep breathing exercise

​Inhale slowly and deeply through your nose. Keep your shoulders relaxed. Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep your jaw relaxed. Repeat this breathing exercise. Do it for several minutes until you start to feel better.

Note: Its a really effective exercise to calm your body & mind in minutes. When you overthink and get stressed Start this exercise 10 times. You will feel relaxed. Never skip it at all. You will do this exercise 1 time in the morning and one time in the evening every day.

2-     Meditation

Commit to just 2 minutes a day. Start simply if you want the habit to stick. Pick a time and trigger. Not an exact time of day, but a general time, like morning when you wake up, or during your lunch hour. Find a quiet spot. Sit comfortably. Start with just 2 minutes. Focus on your breath.

Note: Never skip meditation at all. it is really effective for your mind & body to get relax soon. You can try some APPs for meditation also. There are numerous apps available for meditation.

3-     Change your expectations

For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can't change or control, but you can focus on how you react to them.

4-     Focus on issues you can control and make plans to solve them.

If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.

5-     Avoid stress triggers

Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.

6-     Make time to relax and to do activities you enjoy

Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.

7-     Practice gratitude

Expressing gratitude to others can help reduce your stress.

8-     Books reading

Develop a book reading habits before sleep or when you like to read. It is also a very good technique to overcome your stress and be relax. You can read books like How to be happy, how to become successful. 

9-     Regular walk & Exercise

Never skip 30 minutes’ walk in park or where you close to nature like beach etc. Never skip your exercise also Ok it’s really important to be fit & healthy. Exercise & walk strongly fight back with you stress and reduce it.

10-  Eat healthy always

Food plays important role to fight back with your stress. Always eat healthy and avoid junk food.

 

 

BEST wishes for your health & relationship.THANK YOU take extra care.

Normal Blood pressure

Your blood pressure need to be normal

A normal blood pressure level is less than 120/80 mmHg

Here I’m suggesting you some techniques that will help you to remain your blood pressure normal. Keep in mind you must follow it in your daily routine life

1-Lose extra pounds and watch your waistline

In general:

• Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).

2-Exercise regularly

Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.

3-Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

4-Reduce sodium in your diet

Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure.

5-Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.

 

 

6-Quit smoking

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.

7-Cut back on caffeine

The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure.

8-Reduce your stress

Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.

9-Monitor your blood pressure at home and see your doctor regularly

If you read this carefully and implement in your life your blood pressure will be normal soon and never rise in normal routines. 

Releasing Hypertension/High Blood Pressure: EFT/tapping with Julie Schif...

4 Ways to Create more Dopamine Naturally

 

4 Ways to Create more Dopamine Naturally

We all have down days now and then, but if your mental health is suffering and you’re struggling to find the energy and motivation needed to go about your day, you may want to consider looking at ways of naturally boosting your endorphins.

 

Dopamine is a neurotransmitter in the brain which plays a key role in regulating our moods, our sleeping patterns, our psychological energy, and our motivational levels. This chemical messenger is also at the core of the brain’s reward system. Whenever you eat or drink something you enjoy, or take part in an activity you enjoy, the dopamine in your brain will reward you by making you feel good.

 

A lack of dopamine can leave you feeling low and can affect you physically and mentally. Here’s a look at 4 ways to create more dopamine naturally.

 

Eat more chicken

 

Chicken isn’t just versatile meat that’s ideal for losing weight, there are also a number of health benefits associated with eating it as well. One such benefit is an increase in dopamine levels.

 

Chicken contains an amino acid which is known as Tyrosine. Tyrosine is a precursor for dopamine in the body. Once consumed, the body will use Tyrosine and convert it into dopamine, thereby leaving you feeling happy and content after your meal.

 

Take a Ginkgo Biloba supplement

 

Another way to naturally increase your body’s dopamine production levels is to supplement with herbal supplements such as Ginkgo Biloba.

 

Ginkgo Biloba is a botanical ingredient that is native to China. It has been used as part of Traditional Chinese Medicine for centuries upon centuries.

 

Ginkgo Biloba helps to improve the production of dopamine naturally by providing antioxidant-like properties and helping to reduce oxidative stress and damage inside the body.

 

Consume more B vitamins

 

If you’re struggling with low mood, this could be down to a lack of dopamine. This is where B vitamins prove so useful.

 

Both in supplement form, and from whole foods such as red meat, fortified cereals and grains, and seafood, B vitamins help to regulate your mood in a whole host of different ways.

 

Numerous studies have found a direct link between dopamine deficiencies and a lack of B vitamins in the body. B vitamins have been found to restore dopamine levels in the body while reducing oxidative stress in the brain.

 

In particular, vitamin B6 is very useful as this vitamin assists with the production of neurotransmitters in the brain, including serotonin and dopamine.

 

Eat more cucumbers

 

Contrary to popular belief, cucumbers are not low in nutritional value and basically made up of water. It turns out that cucumbers can actually provide numerous health benefits, especially when it comes to the brain.

 

Cucumbers contain an antioxidant known as Fisetin, which inhibits the activity of 5-lipoxygenase. This in turn helps to keep brain cells healthy and it battles age-related degradation of the cells.

 

Not only that, this antioxidant also helps to increase dopamine, serotonin, and noradrenaline within the frontal cortex of the brain, helping to significantly boost your mood.

4 Natural Remedies for Headaches

 

If you’ve ever suffered with a headache, and there’s a very strong chance that you will have done in the past, you’ll know just how painful they can be.

 

Headaches can cause pain and discomfort, they can affect concentration levels and quality of life, and they can be very debilitating. Sometimes if you’re lucky your headache will go away by itself, sometimes it’ll clear up after a good night’s sleep, yet sometimes it will need treating with painkillers and medication.

 

The problem with painkillers and medication is the fact that they are only a temporary fix, they often just mask the symptoms, and they can damage your health and cause side effects, especially if consumed for long durations of time and in large quantities.

 

If you suffer from headaches and want to treat them naturally, there are plenty of natural and holistic approaches you can take. Here’s a look at 4 natural remedies for headaches.

 

Essential oils and aromatherapy

 

Rather than using painkillers and other artificially created lab-made drugs and medicines, why not treat your headaches with essential oils instead?

 

Essential oils contain aromatic compounds from herbal and botanical ingredients and they are renowned for their healing and medicinal properties. Different essential oils provide different health benefits.

 

Lavender and peppermint essential oils for example, provide anti-inflammatory benefits and can help to ease inflammation and congestion, which can both cause painful headaches.

 

Drink plenty of water

 

Perhaps the easiest, and one of the most effective natural remedies for treating a headache is to drink plenty of water.

 

Dehydration is one of the main triggers for headaches and migraines, so if you aren’t drinking enough water and getting enough fluid, you are far more likely to suffer with a headache.

 

Drinking water each day will not only help to ease the symptoms of a headache, it can also prevent headaches and migraines entirely. Aim to drink between 8 and 12 glasses of water each day.

 

Acupuncture

 

Another natural remedy for headaches is one which has been a part of Traditional Chinese Medicine for centuries, and that is acupuncture.

 

Acupuncture is a technique which involves small and thin needles being inserted into the skin in order to stimulate specific parts located within the body.

 

When the needles are inserted into the skin, they stimulate the sensory nerves in the skin and in the muscles. The body naturally produces hormones and neurotransmitters, including endorphins which help to relieve and block pain and elevate your mood.

 

Studies have found that acupuncture is more effective at relieving headaches and migraines than some prescription drugs, with the added bonus of being far safer and completely natural.

 

Massage therapy

 

Finally, the last natural remedy for headaches and migraines we have for you today is massage therapy.

 

A massage such as Shiatsu massage can help to reduce the symptoms of headaches and migraines, while also reducing the overall frequency in which they occur.

 

Massage helps to boost circulation, it increases the production and secretion of endorphins, it reduces cortisol production, and it helps to enhance coping skills and stress management skills.

 

Massages can help to free up pinched or trapped nerves which could be causing a headache or migraine, plus they can help to reduce blood pressure and promote feelings of relaxation while easing tension. If you suffer with tension headaches in particular, massage therapy is well worth considering. 

Quick HEADACHE RELIEF | 10 Minute Daily Routines

How to Naturally FIX a Clogged Ear | DIY Plugged Fluid Filled Inner Ear ...

How to get rid of clogged ears and open your eustachian tubes

Career coaching with ease

 Are you looking for a change? To executives who want to transition their careers and do not have time to study all the videos on this topic on Youtube or on google , I can help you find your dream job within 2 months. I will reduce your learning curve and help you to accelerate the landing of your next career opportunity. I can also help you to get a raise in your current position. We can also do mock interviews where I will give you instant feedback on your nonverbal and verbal communication. I can also review your resume and your cover letter and even your LinkedIn profile. If you are committed to make a shift in your professional life, just put OK in the comment we will get back to you shortly for a quick free strategic session of 15 minutes. We will discuss your #career #jobsearch #resume #linkedin #change #opportunity

YOGA DES YEUX. 10 minutes pour Y VOIR PLUS CLAIR